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We’re excited to kick off our Mental Health Awareness Campaign — a month focused on simple tools, helpful insights, and supportive resources to make prioritizing your wellbeing easier.
To get started, here are a few handpicked articles you can read right now.
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How Stress Affects the Body (and What to Do About It)
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Understanding Burnout: Causes, Signs & Recovery
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Small Habits That Improve Your Mental Health Daily
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Explore All Mental Health Resources
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What’s Coming Up This Month
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Over the next few weeks, you’ll receive short, actionable content designed to make mental wellness easier to practice. We’ll start with simple techniques to manage stress in just a few minutes using grounding and breathing exercises you can do anywhere.
We’ll share ways to incorporate mindfulness into even the busiest schedules, and we’ll wrap up with tips to help you recognize the early signs of burnout before they become overwhelming
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